Exercise

I noticed recently that I have a lot more energy than I used to.  I was wracking my brains trying to figure out what has changed.

I have a job that provides me with not much money but a good bit of exercise.  I’ve been at it, (this time) for about a year and a half.  I think that perhaps I am beginning to experience better health because of consistently exercising.  Keep in mind that this is not cardio work I’m talking about where my heartrate goes way up.  I should also mention that I am still overweight.  But I have been consistently moving for a period of a few hours almost everyday, as opposed to sitting at a desk all day.  I do some sitting too but apparently, I’m doing enough exercise to have some benefit.

I always knew intellectually that exercise was good for me but I’m a believer, more than ever now after accidentally (sort of) getting more exercise and  experiencing a positive change. 

 

About Maureen, Living in a Van

I'm a free-sleeper living in a van in the prettiest part of the world. I do this partly due to financial circumstances and partly because I love a good adventure.
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One Response to Exercise

  1. Ryu says:

    I don’t think exercise gives energy. What it does it make you used to being tired. After a while, you can function while tired. That’s the energy it gives.

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